If you are wanting more than just a meal plan telling you what to eat to lose those unwanted kilos, then you are in the right place.
A diet plan is just that, a plan. They tell you what to eat or what not to eat but there is no support along with it.
Once you complete it there is no plan put in place on how to continue your journey and this is where we get stuck and for some, fall back into old habits.
My 28 Day Total Body Reboot provides the support and accountability that you need to achieve where you want to be. I will be there every step of the way, encouraging you, motivating you and seeing you do your best.
By the end of the 28 Days, you will have a plan already set to help and support you in continuing your health journey.
I don't tell you what to do, I teach you how you can do!!
Creating your own personal weightloss journey is just that. We focus on your lifestyle as it is now and I teach you how to:
- Recognise the obstacles/challenges that you may be experiencing and how to overcome them.
- How to incorporate exercise into your busy day
- All things nutrition:
- Cravings, what do they mean
- Mind-Gut connection
- Tweaking your current diet, not changing it
- High Energy Foods
- And more
All this plus more just for you.
My intention is to teach everyone how losing weight isnt just about eating and exercise, your mindset plays a big part in it also.
I will be there every step of the way, encouraging you
- Meal Plan with recipes
- Tweaked to suit you, if you want a meal plan
- If you are already on a meal plan, bring it with you
- 4 x Coaching sessions with Kel
- Real Time Support and Accountability
- Zoom calls
- Phone calls
- Access to Private Facebook Page
- Extra support and accountability
- Share successes and progress
- Share any challenges you may be experiencing
- How to's
- Mini FUN challenges
- Mindset Strategies
Full Payment $140
Payment Plan $37 per week (4 Payments)
So if you would like to learn how you can lose those unwanted kilos without the overwhelm, strict diet/deprivation and would love to be kept accountable throughout, register today, would love to meet you and watch you shine.